How can you get in shape and do something good at the same time?
How about joining a 5K!
Running is the new hot color, and it looks good on everyone!Why is a 5K a perfect event?
Here are 5 reasons you should get out there!
Any age can participate!
Babies can be carried in slings or pushed in strollers! Get the whole family involved. It is great for kids to start fitness early and often! |
| Ashley and her daughter (left) and June and her son (right) after the Color Run in VA recently. |
You can walk or run so great for any fitness level.
There are many apps out there including the famous Couch to 5K if you want to go from walking to running, but don't let inexperience stop you.You don't need a lot of time and money to get ready.
Just a few hours on a weekend morning and the entry fee. No special shoes or gear required!A great way to hang out with Family or friends!
Get a group together to make the time go by even faster. Catch up on events or even just gossip a little! |
| The Keener family honoring loved one Julie at Relay for Life in Texas. |
Best of all:
Most 5k's are charity events.
Registration fees typically go to a charity, so you can pick your favorite cause! |
| Tracy C. and Alyssa at The Cap 10K in Austin recently |
Come on and get into shape and feel great in more ways than one!
photo credit: Ashley A., M. June, Tracy C., and the Keener family. Used with owners permissions. Thank you to all.
No comments:
Post a Comment